Joseph’s Herbal Blog

Getting Fit
Getting Fit, Men's Health Joseph Nolan Getting Fit, Men's Health Joseph Nolan

Getting Fit

Getting and staying fit is a laudable goal, but there are many pitfalls along the way. With my little one moving from toddlerhood into childhood, I have a bit more time to think about losing the dad bod I’ve acquired over the last couple of years. Here are a few things helping me along my way; hopefully they will help you along yours.

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Natural Remedies for Prostatitis
Men's Health, Prostate, Case Study Joseph Nolan Men's Health, Prostate, Case Study Joseph Nolan

Natural Remedies for Prostatitis

The prostate is an important structure sure of the male reproductive system, responsible to for producing about 30% of the seminal fluid so that the sperm start their journeys in a nourishing and protective environment. The walnut-sized gland sits at the base of the bladder, and the urethra, the tube which carries urine and semen out of the body through the penis, passes through it.

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Natural Remedies for High Blood Pressure
Cardiovascular Health, Men's Health Joseph Nolan Cardiovascular Health, Men's Health Joseph Nolan

Natural Remedies for High Blood Pressure

High blood pressure is rather an epidemic in the western world, affecting more than a quarter of adults in the UK. Rates rise steeply above the fifty-year mark, and men are somewhat more prone than women. Generally hypertension, the medical term for high blood pressure, causes no symptoms, but over the long haul it can damage the kidneys, liver, lungs, heart, and blood vessels.

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